Motorcycle Helmet Size & Fit Guide

Motorcycle Helmet Size & Fit Guide

Motorcycle helmets are not just about style – the right size and fit can literally save your life on the road. Whether you ride across Europe’s highways, explore the Alps, or cruise along the Mediterranean coast, choosing the correct helmet size is crucial for comfort and safety.

Why Helmet Fit Matters

A helmet that’s too loose can shift during impact, while one that’s too tight can cause headaches and fatigue on long rides. The goal is to find the balance between comfort and maximum protection.

👉 Rider District helmet collection 

 

Sale!
Original price was: 289,42$.Current price is: 230,38$.
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ADV & Touring Motorcycle Helmets

Targo S Solid A0 Pearl White Gloss

Original price was: 289,36$.Current price is: 219,96$.
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ADV & Touring Motorcycle Helmets

Stinger 2 ZIVZE C3 Mate MT Helmets

Original price was: 295,21$.Current price is: 231,48$.
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ADV & Touring Motorcycle Helmets

MT Stinger 2 ZIVZE C2 Mate full face helmet

Original price was: 295,21$.Current price is: 231,48$.
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ADV & Touring Motorcycle Helmets

Stinger 2 ZIVZE B5 Matte full‑face helmet

Original price was: 295,21$.Current price is: 231,48$.

How to Measure Your Head Correctly

Step 1: Use a Measuring Tape

Place a soft measuring tape about 2.5 cm above your eyebrows and wrap it around the widest part of your head.

Step 2: Check the Helmet Size Chart

European helmets often follow ECE 22.06 standards, so always compare your head measurement with the brand’s official size chart.

 

Helmet Fit Test Checklist

  • The helmet should sit snugly all around your head.

  • Cheek pads should touch your cheeks firmly, but not painfully.

  • When you shake your head, the helmet should not move independently.

  • Fasten the chin strap – only two fingers should fit between your chin and the strap.

👉 Rider District open-face helmets

70's Helmets Metalflakes Collection

70’s Helmets Metal Flake Acid Green

253,53$

70's Helmets Dirties Collection

70’s Helmets Dirty Scratched Aluminium

253,53$

70's Helmets Superflakes Collection

70’s Helmets Rebel Flag “Super Flake”

346,14$

70's Helmets Metalflakes Collection

70’s Helmets Metal Flake Purple

253,53$
346,14$

Common Fit Issues & Fixes

Pressure Points

If you feel pain on your forehead or temples, the helmet is too small.

Helmet Lifts at High Speed

This means the helmet is too large or the strap is not adjusted properly.

Cheek Pads Too Tight

Most European brands offer replaceable cheek pads to fine-tune the fit.

European Helmet Brands Known for Fit

  • 70’s Helmets – retro style with modern fit.

  • Premier Helmets – Italian craftsmanship, great for long-distance touring.

  • MT Helmets – affordable, ECE-approved, widely available across Europe.

👉 Rider District product pages

motorcycle-gear-online-store

Pro Tips for Choosing Your Size

  • Always try the helmet on with your usual riding gear (like a balaclava or glasses).

  • Remember that new helmets will loosen slightly after 10–15 hours of riding.

  • If you’re between two sizes, go for the smaller one – helmets should fit tight at first.

How do I know if my helmet is too big?
If it moves when you shake your head or lifts at high speed, it’s too big.
What’s the most common helmet size in Europe?
Most adult riders wear M or L, but measuring is the only way to be sure.
Do helmets loosen over time?
Yes. Padding compresses after around 10–15 hours of riding, so a new helmet should feel snug.